When I ask this of clients, some find it easy to list many different things they want to be, do or have. For others, this question often leaves them stumped. Why is it important to imagine? Imagination is where your creativity
What do you want, Really want?
When I ask my clients that question, most say they want to be happy or fulfilled. Yet, what does that truly mean? It is often hard to articulate, really put your finger on or describe what happy and fulfilled means.
What is Good?
I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I