When I ask my clients that question, most say they want to be happy or fulfilled. Yet, what does that truly mean? It is often hard to articulate, really put your finger on or describe what happy and fulfilled means.
What is Good?
I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I
Your One Word for 2018
It’s that time of year again, time to choose your “one word” for 2018 Your “one word” becomes your intention (what you will do), it gives you a lens to look at life through, and make choices around. Having “one