I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I
Your One Word for 2018
It’s that time of year again, time to choose your “one word” for 2018 Your “one word” becomes your intention (what you will do), it gives you a lens to look at life through, and make choices around. Having “one
Your Year in Review
In this busy time of year, what if you were to pause for a few moments and rejoice in the good thingsthat you have experienced this year? Why? Stopping to recognize how far you have come is a powerful motivator to