In this busy time of year, what if you were to pause for a few moments and rejoice in the good thingsthat you have experienced this year? Why? Stopping to recognize how far you have come is a powerful motivator to
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Your 2016 Year in Review
Your 2016 Year in Review Before rushing into the new year, what if you celebrated what you have completed, achieved and learned this year? Why? Stopping to recognize how far you have come is a powerful motivator to keep moving forward. Reflecting