A few years ago my word for the year was JOY. I thought about what brought me joy each day and chose activities each day (big and small) that brought more joy into my life. Today as I was walking
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Increase Your Confidence
So many of those I work with bring up confidence at one time or another as something they want to increase or build. What is confidence? Confidence is a sense believing in your own judgment and decisions. Confidence is accepting