Inspired Action

Have you ever had those moments when you were just not sure of your next step on your life or career path?  When I have those moments (which are quite often), I use Inspired Action.

Inspired Action, to me, is when you allow inspiration to show you the way toward your next choice or goal.  There is no trying or forcing an idea to come to you.  There is not even any research or digging to find an answer.  There is only inspiration.

Inspiration from what you are already reading (in books, magazines and on the web), what you are already watching (videos, Netflix), what you are already talking about (with colleagues, family and friends).

Inspired action can come from your internal sense of “readiness” for something new, some next step on your journey.  You may have heard the term “when the student is ready the teacher will appear”

Here is an example of how I personally have used inspired action.

Several years ago I was on a break from my volunteer board work having just come off a board role of 5 years with a women’s business group.  When I began to have the “itch” to join another board, I had no idea which one.  I did some research, attended some things but nothing felt right.

I chose to stop “trying” to find the next thing and just waited for inspiration to hit.  One day I received an email from a coaching colleague I had not seen in a while inviting me to the next event the group she belonged to was having, just to catch up with her.  When I arrived (it was the Coach Federation Raleigh chapter Cutting Edge Conversation event), I felt immediately “at home” with these people in the room and energized by the conversation we were having.

At the end of the meeting, the colleague that had invited me announced to the group that they were seeking volunteers to join their board.  I knew this was no coincidence and took the inspired action to make this new commitment.  What is interesting about this is that I had attended events from this group in the past, but never felt the desire to join the group, this time was different.

How to take Inspired Action

  • Let go of trying to find answers
  • Live your life, doing things you already enjoy
  • Notice when something catches your attention, sparks your interest or gets you thinking.
  • Pay attention to ease – often inspired action feels easy, sort of like a “no brainer”
  • Take Action.  Once inspiration hits, take a small step forward (or a giant leap).  Depending on what has inspired you, your step may be to have that conversation, research that career OR it could be a full commitment (like my joining the ICF board)

What if inspiration not coming?  You can give it a nudge by

  • Having more conversations.  Invite a friend over you have not seen in a while, throw a party, or attend an event you have been meaning to
  • Start researching something you have had your eye on and see where it leads you
  • Read something out of the ordinary for you.  Could be a book someone recommended, a different magazine at your dentist office, or a blog someone recommended
  • Overall – get out of your comfort zone.  Doing, being and experiencing something slightly (or greatly) different than your norm.

Bring in Joy

A few years ago my word for the year was JOY. I thought about what brought me joy each day and chose activities each day (big and small) that brought more joy into my life. Today as I was walking I realized how much that meant to my days and decided to bring it back.

For me, JOY is a different feeling than gratitude (my topic last month). Joy is like a bubbling up of gleeful energy, an effervescent feeling. Like the bubbles in champagne.

This leads me to thinking about the word ENJOY. I hear this word a lot when talking with my clients about what they want in their career. They will say something like “I want a career I can enjoy” or “I want to enjoy my work every day”.

I then ask the question “what do you enjoy”? And I may hear something like “things that make me happy” See where this is going? Words like “enjoy” and “happy” are vague and do not lead you to choices or action.

If you heard yourself in this example, start to notice your JOYful moments. The more you know specifically what brings you joy, you can then incorporate that into your conversations and choices about what you want for your life and work.

Joy can come from smaller moments – for me….playing with my neighbor’s cute kittens she is fostering, laughing at a funny video or accomplishing a home project.

What are the smaller joyful moments in your days?

Joy can come from bigger/deeper moments or experiences – for me…..seeing my nephews grow into amazing young men, my niece graduate from high school and begin to embark on her next journey, witnessing transformation in the clients I serve or stepping in to a commitment I have made to myself.

What are the bigger/deeper joyful experiences in your life?

When you seek/focus on Joy each day, it helps frame your choices, actions and perspective about your days.   And your days are your life.

What if, each day you asked yourself two questions?

What will I choose to do that will bring me joy today?

What activity or experience brought me joy today?

The Practice of Gratitude

Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful.

Gratitude is not pretending that everything is great, it’s not masking the bad with good – it IS finding what is good and great right now – no matter what else is going on. Event better is when you take it a step further and find the gratitude IN the events/circumstances that are not going well for you right now.

  • Are you not getting any responses to your job search efforts (or marketing efforts if you are a business owner)? What CAN you be grateful for about/within that situation?
  • Are you feeling uncomfortable/unhappy in your current job/career? What DO you feel grateful for in your career/job?

Be specific in your gratitude

Instead of saying “I’m grateful to be alive, have some savings, etc”, what if you said something like

  • “I’m grateful that I am focused and resourceful in my job search”
  • “I’m grateful for all the people that I’ve been talking with who have offered me information and advice”
  • I’m grateful for the opportunities I am applying for as they help me refine my search”

Instead of saying “I’m grateful to have a job”, what about something like

  • “I’m grateful that the work I do with….. brings me great satisfaction because…….”
  • “I’m grateful that my colleague _____ was so helpful with ______ yesterday”
  • I’m grateful for my contribution to ______ because it allowed me to _________”

Willing to experiment with this for 30 days?

Would love to hear from you as you share what it was like to practice gratitude

How grateful are you?

Take this Gratitude quiz to find out!

http://greatergood.berkeley.edu/quizzes/take_quiz/6